General Fitness Skills

Why This Class

Consistent exercise can have positive effects on your mind, body and spirit! But adding it to your busy schedule is a daunting task and you may feel like you don’t know where to start. This course will walk you through fitness basics and health goal setting at a pace that isn’t overwhelming.

Overarching Questions

How can I squeeze fitness into my already busy schedule?

How can I get the maximum benefits of exercise within the time I am willing to spend?

How can I leverage basic exercise science knowledge to benefit my overall health?

Why is sufficient sleep so important to achieving fitness goals?

Reading List

No required books.

Course Details

Recommended Grade: 9th (Freshman) – 12th (Senior)

Prerequisites: None

Estimated Weekly Hours: 4

Format: Self-paced

Credits: 0.5

Please contact our Customer Support Team at if you have questions.
Please note that program and course descriptions, as well as reading and materials lists, are subject to change as we continuously improve our curriculum throughout the year. Book and materials lists for the upcoming school year are published in SIS mid to late June. Some courses require subscriptions e.g., Adobe software or online magazines that may not be covered by partner schools.