Why This Class

Consistent exercise can have positive effects on your mind, body and spirit! But adding it to your busy schedule is a daunting task and you may feel like you don’t know where to start. This course will walk you through fitness basics and health goal setting at a pace that isn’t overwhelming.

Overarching Questions

How can I squeeze fitness into my already busy schedule?

How can I get the maximum benefits of exercise within the time I am willing to spend?

How can I leverage basic exercise science knowledge to benefit my overall health?

Why is sufficient sleep so important to achieving fitness goals?